Easy Baked Zucchini Fries Recipe
What to do when life gives you a ton of zucchini? Make baked parmesan zucchini fries! And more of it please! It’s really a fantastic way to use up zucchini when you run out of zucchini recipe ideas. When you’re craving fries, without all the starch from potatoes, using zucchini is a fabulous way to satisfy those cravings without all the calories. It’s mind blowing how delicious and easy these zucchini fries are. And it’s even more mind blowing why we didn’t make them earlier because they’re low carb, no bread crumbs and tasty!
Video: Healthy Baked Parmesan Zucchini Fries
Zucchini Fries Recipe with No Bread Crumbs KETO
The flavors are outstanding. We add parmesan, some paprika, fresh herbs and other spices to really add amazing flavor to the humble zucchini sticks. They’re simply delicious and a perfect zucchini fry appetizer for anytime you’re wanting a simple dish to have a party. Even beyond a great finger food, they’re definitely lighter than potatoes. These zucchini fries are baked and all the wonderful flavors get cooked into the zucchini. Each bite is wonderful and low carb!
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This recipe was originally published in 2017 and re-published in 2019 with a new video
Baked Parmesan Zucchini Fries
Ingredients
- 1 1/2 lbs. (680 g) zucchini ,cut lengthwise into wedges (about 3 medium zucchini)
- 1/2 cup (50 g) freshly grated Parmesan
- 1 teaspoon (5 ml) dried herbs - thyme, oregano, basil, rosemary, etc...
- 1/2 teaspoon (2.5 ml) smoked paprika
- 1/2 teaspoon (2.5 ml) garlic powder
- Kosher salt , to taste
- black pepper , to taste (freshly ground if possible)
- 2 tablespoons (30 ml) olive oil
- 3 tablespoons (45 ml) chopped fresh parsley leaves
Instructions
- Preheat oven to 400° F. Line baking sheet with parchment or aluminum foil. Spray with non-stick cooking spray.
- In bowl, combine Parmesan, dried herbs, smoked paprika and garlic powder salt and pepper, to taste.
- Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Place zucchini onto prepared baking sheet. Sprinkle with extra parmesan/herb mixture if needed.
- Bake until crisp, about 15 minutes. Then broil for 2-3 minutes, or until golden brown.Garnish with parsley. Serve warm.
Video
Nutrition
Frank says
My kids don’t usually like to eat veggies but this baked parmesan zucchini fries recipe has got them going crazy!
Best Recipe Box says
Awesome that your kids are enjoying zucchini!
Helen says
This is a great as just a snack too! My friends love it when I bring it over to parties!
Tracy says
Forget frying zucchini… I prefer baking them like this! I love this recipe. I’ll be baking zucchini fries from now on.
Annie says
This is my favorite snack right now. I’ve been addicted to your baked zucchini fries. They’re great!
Haley says
Is it one 1 tsp total of the seasoning or 1 tsp each
Best Recipe Box says
Hi Haley, it’s 1 teaspoon total of the seasoning. Enjoy!
NRC43 says
Can these be done in an airfryer??
Please and thank you.
Best Recipe Box says
Definitely. We have another Crispy Crusty Air Fryer Zucchini Fries recipe in our Air Fryer Low Carb ebook & we all loved them. Air Fry at 400°F for 8-10 minutes. After cooking for 5 minutes, gently flip the zucchini fries and then continue cooking for 3-5 minutes or until golden.
Haley says
What’s a good dipping sauce for them besides ketchup
Amanda says
This was really delicious! I used to make something super similar to this with my husband but your seasonings are so much better.
Haley says
Broil on high or low?
Noël says
Made these tonight and the hubby approved!
Best Recipe Box says
Yay! So glad you and your hubby enjoyed the zucchini fries. Thanks Noel!
Diana says
What’s the serving size for this recipe?